vegan news anti-speciest news animal rights news
vegan news anti-speciest news animal rights news

food-nutrition

December 10, 2018 - One Green Planet

7 Stress-Busting Plant-Based Nutrients To Add To Your Diet This Winter

7 Stress-Busting Plant-Based Nutrients To Add To Your Diet This Winter
Collard GreensFile Photo / © Photabulous!

Maybe it’s the lack of sunshine or the chaos of the holidays, or perhaps a particularly challenging relative at the dinner table! Either way, stress levels can quickly rise during the months of November and December, resulting in gloomy moods and a less than positive outlook. But fear not–good nutrition can help you combat these stresses! Here are 7 stress-busting nutrients that are crucial to incorporate into your diet, as well as information on the foods containing them, and some delicious recipes to get you motivated. You’ll be mentally prepared for the holiday season in no time.

VA: Traditional thinking equates milk with a good source of calcium, but calcium is found in several plant-based sources, which are far healthier and vegan. Some good plant-based calcium rich foods include sesame seeds, leafy greens (especially collard greens and kale), blackstrap molasses, and beans.

Read more at One Green Planet


Food-nutrition — Feature Articles

Most Read - Last 30 Days

  1. UK's first 100% vegan hotel opens in Scottish Highlands
  2. Healing the body with a low-fat, whole food, plant-based diet
  3. Eating Someone
  4. Vegan activists vow to rage against the farming machine
  5. 22 Filling Vegan Breakfast Recipes That Aren't a Boring Energy Bar
  6. 'Existential' Risk of Climate Crisis Could Lead to Civilizational Collapse by 2050, Warns Report
  7. This common nutrient may protect your brain, preventing dementia
  8. Vietnam swine fever cull surges, 1.7 million pigs dead
  9. You can drink up to 25 cups of coffee a day without harming your heart: study
  10. London Zoo under fire for hosting late-night parties near animals

Some photos and photo services
generously donated by Photabulous

Photabulous

Fabulous Photos

PARIS · TORONTO · AMSTERDAM