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vegan news anti-speciest news animal rights news

food-nutrition

February 15, 2019 - MSN

5 Worst Mistakes You Can Make on a Plant-Based Diet

5 Worst Mistakes You Can Make on a Plant-Based Diet
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While the health science behind sourcing most of your food from plants is sound, you still have to think about what you're eating: After all, french fries and beer are vegan.

If you’re not eating a diet balanced with vegetables, fruits, whole grains, legumes and water, you could be putting yourself at risk for obesity, diabetes, heart disease, and a host of other health concerns. Never assume you have free reign just because something is plant-based.

Read more at MSN


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