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food-nutrition

January 18, 2020 - Livestrong.com

5 Vegan Breakfasts Packed With Complete Protein

5 Vegan Breakfasts Packed With Complete Protein
Mini Chickpea Flour FrittatasCredit: The Simple Veganista

A vegan diet is not only good for our bodies but animal welfare and Mother Earth can benefit from your plant-forward endeavors, too.

Still, many believe that going vegan means coming up short on certain nutrients —especially protein. We once thought vegans had to "combine" or eat "complementing proteins" at each and every meal to get all of their essential amino acids but we've since learned that this just isn't true, as explained by the American Society for Nutrition. It turns out all plant foods contain at least some of each essential amino acid — they just might be limited in certain ones. If you eat a variety of plant-based foods throughout the day, rather than at every meal, you should be able to meet all of your amino acid needs.

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Livestrong.com


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