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food-nutrition

January 02, 2019 - Naturally Ella

5 tips for eating more plant-based foods

5 tips for eating more plant-based foods
Credit: Monika GrabkowskaFile Photo / © Photabulous!

Given that only about 10% of adults in the United States eat the recommended serving of vegetables (according to the CDC), it’s a good emphasis to have. 

And so, to start this new year, I thought I’d share five tips to get you on the path to eating more plants (and plant-based recipes). It’s definitely a shift and not every member of your family may be onboard right away. I still get my fair-share of ‘that looks disgusting’ from my toddler. The most important part is trying. If you don’t like something, that’s cool- try something else. If you’re on the fence, try it again but maybe in a different way.

Read more at Naturally Ella


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