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Health + Fitness

December 08, 2019 - International Business Times

5 Reasons Why A Plant-Based Diet Is Great For Your Health

5 Reasons Why A Plant-Based Diet Is Great For Your Health
Edamame, soybeans in their podsFile Photo / © Photabulous!

Focusing on only or most foods from plant sources, a plant-based diet has enormous benefits for both human health as well as the environment.

Among the numerous arguments about an ideal diet, most health and wellness experts agree that diets that emphasize fresh and whole ingredients are great for overall health. And a plant-based diet that includes vegetables, fruits, whole grains, seeds, nuts, and legumes, excluding refined foods, animal products, and processed foods does just that.

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