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Health + Fitness

December 01, 2019 - Amy Myers MD

4 Milk Alternatives to Try (and 4 to Avoid)

4 Milk Alternatives to Try (and 4 to Avoid)
Almond MilkFile Photo / © Photabulous!

You probably have fond memories of dipping cookies into a glass of milk, sipping a cup of creamy hot chocolate after sledding, or ending your day with a glass of warm milk before bed. However, those of you who are familiar with my work know that I strongly advise against dairy.

The research bears me out and I saw it for myself with the patients in my clinic. It is one of the leading contributors to poor gut health, systemic inflammation, nagging pain, and chronic disease. So what can you drink instead of dairy milk? I’ve got good news! There are delicious and nutritious plant-based milk alternatives.

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Amy Myers MD

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