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food-nutrition

September 10, 2019 - health 24

21 amazing protein sources that aren't meat (and taste great)

21 amazing protein sources that aren't meat (and taste great)
Credit: Hermes Rivera

Even if you’re a vegan or vegetarian you can get enough protein. even if you’re a vegan or vegetarian you can get enough protein.

Protein is important for every cell in the body. Your body uses protein to build and repair muscles, and it’s vital for our bones, cartilage, skin, nails, hair and blood. So, looking to up the protein in your diet? The good news is there’s no need to stock up on chicken breasts and steaks – you can get it all from plants.

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