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Health + Fitness

June 29, 2020 - EcoWatch

20 Best Foods for Lung Health

20 Best Foods for Lung Health
Beets and beet greens© Photabulous!

Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an inflammatory diet, can take a toll on this pair of important organs.

What's more, common conditions, such as asthma, chronic obstructive pulmonary disease (COPD), and pulmonary fibrosis, can significantly affect your quality of life.

However, research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs and even reduce lung damage and symptoms of disease. What's more, specific nutrients and foods have been identified to be particularly beneficial for lung function.

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