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Health + Fitness

April 05, 2020 - Psychology Today

10 Ways to De-Stress During COVID

10 Ways to De-Stress During COVID
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We have never seen anything like this in modern history; scientists and government agencies are fighting to find a vaccine, doctors are struggling to save lives, and we as a collective society are uncertain of the future.

Not everyone is infected, but everyone is affected by this pandemic. Our world is hurting, but we still have hope. We must take care of ourselves by making our physical and mental health a priority during this time. We must take care of our community, friends, and loved ones while still practicing social distancing. Our mental health has never been more critical than now. Our world is hurting, but we must take care of our minds, bodies, and souls and protect those around us.

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Psychology Today


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