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December 11, 2018 - One Green Planet

10 Ways Plant-Based Eating Keeps You Safe From Colds

10 Ways Plant-Based Eating Keeps You Safe From Colds
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You can defend your body from colds and other illnesses by taking care of your immune system. And one great way to ensure your body is able to protect itself is to follow a vegan (or at least a plant-focused) diet. You may still get colds on occasion, but if you do, they will likely be shorter and less severe. 

Overall, as research has shown, most vegans and vegetarians are healthier than meat eaters.

Read more at One Green Planet


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