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food-nutrition

January 29, 2019 - Well and Good

10 healthy recipes for the meaty, protein-packed, 120-pound jackfruit

10 healthy recipes for the meaty, protein-packed, 120-pound jackfruit
Jackfruit, wholeFile Photo / © Photabulous!

The spiky green exterior of a jackfruit doesn’t exactly scream effective substitute for animal protein. But don’t let its outward appearance fool you; everyone knows it’s what’s on the inside that counts. In recent years, jackfruit recipes have skyrocketed in popularity among those who avoid meat thanks in part to its versatility and good taste. You can use the flesh of a jackfruit to make everything from pulled pork sandwiches bursting flavor to perfectly formed vegan crab cakes. Plus, you can’t beat the fruit’s nutritional profile.

Jackfruit is loaded with vitamin C, vitamin B6, iron, and calcium.

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