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Vegan Life

September 13, 2020 - BBC Good Food

10 healthy plant-based meals

10 healthy plant-based meals
Vegan chickpea tacos, plant-based meal© Photabulous!

What is plant-based eating?

According to the British Dietetic Association, a plant-based diet is based on foods derived from plants, including fruits, vegetables, wholegrains, legumes, nuts and seeds, with few or no animal products.

What’s the difference between plant-based and vegan?

While these two dietary approaches are very similar, a plant-based lifestyle allows for the occasional consumption of animal products should an individual choose to do so. On the other hand, veganism avoids consuming all animals and animal by-products.

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BBC Good Food

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